Transformation, Life Coach & Stress Management

Hi Ladies, I’m Beth

I am a certified transformation and life coach who is passionate about helping women manage stress by empowering them to let go of limiting beliefs and negative emotions. Having worked in a highly stressful corporate environment for many years, and recently becoming a mamma, I really understand stress and how it can negatively impact all areas of your life.

Have you had enough of feeling stressed, overwhelmed or on the brink of burnout?


Already December! Now is a good time to reflect with these 10 questions

I don’t know about you, but I find the older I get time just keeps flying by faster and faster? With life constantly moving by, many of us find it difficult to take a step back during the busyness of daily living to actually reflect on where you are, what’s going well, what isn’t going well and how you are actually feeling.

Although I think we need to take time to do this consistently throughout the year, the upcoming holiday period is really a good time to take stock and reflect on everything you have achieved, learned and overcome during the course of the year so you can start the new year afresh with a new perspective.

Read this blog post with 10 questions to help you reflect.

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3 Quick and Simple Steps to Identifying Limiting Beliefs

Have you ever heard the saying, “What you think, you become”? I wanted to delve into this a bit more this month, especially focusing on beliefs as your most dominant thoughts, beliefs and emotions are what will be creating your current circumstances and reality that you are experiencing.

We are basically experiencing the feelings of our thoughts, and without trying to get too sciencey on you, scientists have concluded that our thoughts are real and to date they are the highest form of vibrating energy that have been measured. As we are constantly thinking, and then feeling, with no off button it can often lead to us living on auto pilot if we don’t become aware of what is happening in our mind.

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5 Tools for Handling Negative Emotions in the Workplace

Work and stress. To most of us, they seem to go hand-in-hand. The negative emotions that cause work stress and its resulting conditions (think depression, burnout and a host of other mental, emotional and even physical problems) are sometimes seen as unavoidable parts of the work experience. So many people tend to accept them without protest, thinking that’s just the way it’s supposed to be.

But what if it doesn’t have to be that way?

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