I am a certified transformation and life coach who is passionate about helping women manage stress by empowering them to let go of limiting beliefs and negative emotions. Having worked in a highly stressful corporate environment for many years, and recently becoming a mamma, I really understand stress and how it can negatively impact all areas of your life.
Hi Ladies, I'm Beth I am a certified transformation and life coach who is passionate about helping woman manage stress by empowering them to let go of limiting beliefs and negative emotions. Whether you love it, or hate it, working from...read more
With uncertainty being heightened exponentially during from the first half of this year, I decided to look deeper into why we struggle so much with uncertainty when this is actually a huge part of every moment of our existence. As the saying goes “The only constant in life is change”, so in other words, uncertainty is the only certainty we have.
As humans we have a fundamental need for certainty, however we also have the need for uncertainty otherwise we start to feel like life is getting stale or get increased feelings of being stuck. There is a fine balance on how we can satisfy both these needs, read this post on how to embrace and reframe uncertainty.read more
So many people start off the new year with the hype of a fresh start, anticipation that this year will in some way be better than the last, so unless you have a really accurate crystal ball of some sort, I don’t think that any of us could have predicted exactly the way this year has unfolded so far.
With the majority of us still in some form of lockdown, which means something different for each of us depending on our circumstances, it has been an interesting, heart breaking time for humanity to say the least. If you were struggling prior to this lockdown with stress or burnout then this will definitely be heightened even further during this time, which is why I wanted to write this blog post to give you some hope.read more
This endpoint has been retired