Hi Ladies, I’m Beth

I am a certified transformation and life coach who is passionate about helping woman manage stress by empowering them to let go of limiting beliefs and negative emotions.

3 Quick and Simple Steps to Identifying Limiting Beliefs

Have you ever heard the saying, “What you think, you become”? I wanted to delve into this a bit more this month, especially focusing on beliefs as your most dominant thoughts, beliefs and emotions are what will be creating your current circumstances and reality that you are experiencing.

We are basically experiencing the feelings of our thoughts, and without trying to get too sciencey on you, scientists have concluded that our thoughts are real and to date they are the highest form of vibrating energy that have been measured. As we are constantly thinking, and then feeling, with no off button it can often lead to us living on auto pilot if we don’t become aware of what is happening in our mind.

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5 Tools for Handling Negative Emotions in the Workplace

Work and stress. To most of us, they seem to go hand-in-hand. The negative emotions that cause work stress and its resulting conditions (think depression, burnout and a host of other mental, emotional and even physical problems) are sometimes seen as unavoidable parts of the work experience. So many people tend to accept them without protest, thinking that’s just the way it’s supposed to be.

But what if it doesn’t have to be that way?

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How to start listening to what your emotions are telling you: 5 questions to dig deeper

In the busyness of our day to day lives, we are constantly feeling and labeling our emotions but often we are not taking the time to work out what is happening underneath it all. Without even knowing it, we start to sleep walk through life just going through the motions, not allowing ourselves to look deeper in case we were to open up a can of worms.

When you finally decide to stop and take the time to dig a little deeper, there is so much more to our stress that we need to understand in order to actually manage it.

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Confessions of a Life Coach who is still learning to love her body

I have a confession to make. I have done a lot of work on myself in the last couple of years to let go so I can become a better version of myself and the best coach I can be for my clients, however it is only recently that I have started to accept and love my body, and it’s still a work in progress.

We are taught so many different things about how our bodies should look that it really can add to our stress and to the feeling that we aren’t good enough. I think consciously most of us are aware that we can’t all look the same and we all have different bodies shapes and sizes, but subconsciously we still have all these beliefs working on auto pilot that are working against us truly accepting this and loving ourselves anyway.

So how do we go about starting to let these go and feel worthy again just the way we are?

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The Behind-the-scenes of how I learnt to let go + 5 reasons why I rave about!

This is a personal post about my history with depression and low self esteem that led me to burn out a couple of years ago. It was through learning to let go of limiting beliefs and negative emotions I was holding onto from events in my past that has completely transformed me and how I see and experience life.

We often think that time heals all wounds but the majority of us are actually holding on to a lot of unprocessed emotions around events from our past that we sometimes aren’t even consciously aware of. This is affecting how we are perceiving and reacting to everything happening in our lives in the present and often stops us from living truly fulfilling lives.

I am going to tell you the reasons why letting go has benefited me and why this is something I am so passionate about helping others do.

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