I recently decided to start hosting masterclasses on different topics, and when sending out a poll, the most popular masterclass choice was the topic of

Self Limiting Beliefs Self Care, it seems everyone is talking about it! Sadly, for some, it has become something else to add to the list

From the words of Gandhi “You must be the change you wish to see in the world” to Einstein “We cannot solve our problems with the

With the start of the new year, there are so many different adverts doing the rounds, that can make us feel that just because it

Having boundaries is one of the most important elements to managing stress but I find as women we often neglect putting them in place or