Holistic Tips and Tricks to Avoid Burning Out in Uncertain Times

Find out how to physically, mentally and emotionally support yourself to avoid burning out in uncertain times - from two coaches who have walked the path

Join us on 28th August 2021 at 10.00am – 12.00pm for an interactive workshop presented by Beth Schneiter from Wildflower Transformation Coaching and Candice Johnsen, Health Coach for Professionals and Entrepreneurs, either in-person at Namaskar Wellness Hub* or online via Zoom

* Namaskar Wellness Hub is situated at 50 Mulbarton road, Lonehill, Johannesburg, we can only cater for 20 women in-person in order to adhere to COVID-19 protocols





With many things in life being so uncertain, do you sometimes feel like you’re losing control? Are you feeling exhausted, depleted and overwhelmed?

  • You know deep down that something has to give because if you continue to keep pushing, you may just go over the edge.
  • You struggle to say no and are always sacrificing.
  • You end up being the last person on your to-do list, if you even feature on it at all.


Does any of this sound like you
  • You are constantly tired and often feel like a walking zombie, no matter how much you sleep you still feel tired
  • You know what you should do to stay healthy, but before you know it, the day has flown by and you just don’t seem to get around to it.
  • You want to make better food choices and you’re stuck in a rut, but you don’t know where to start and trying anything new feels overwhelming
  • You often feel misunderstood, underappreciated or like you have to consistently prove yourself leading to anger and resentment
  •  The smallest thing can push you over the edge and you find yourself melting down, wondering if there is something wrong with you
  • All boundaries have gone out the window, if they were ever in place at all
  • It feels like no matter how much you achieve, or how much you give, it’s just never seems to be enough
You dont have to wait to burnout

Yes, you can start supporting yourself physically, mentally and emotionally with some small tweaks and changes.

Yes, you can stop just going through the motions, reconnect with yourself and start featuring in your life again.



Holistic Tips and Tricks to Avoid Burning Out in Uncertain Times

Join us on 28th August 2021 at 10am – 12pm SAST for this interactive workshop, and you will leave with:

  • An understanding of how you are currently being affected by the common causes of high stress and burnout so you can move forward and take back your power.
  • Tools to become more in tune with yourself and understand what makes you tick so you can start taking a step back instead of always reacting.
  • Identifying what is holding you back from putting boundaries in place so you can start learning to say no and put healthier boundaries in place .
  • Steps of how you can listen to your emotions, instead of numbing them with chocolate, Netflix or that extra glass of wine while still feeling like you may just implode or explode at any minute.
  • 7 things you can start doing now to nurture your body and mind so that you can find your spark again.
  • 10 things that are sabotaging your health, even if you think they are helping you when things get tough.
  • A simple hack that you can use anytime to find your calm when you feel out of control or overwhelmed.

If you join us in-person you will receive:

  • An awesome goodie bag to take home.

Those who are joining us online will also:

  • Get access to a recording so you can revisit this at any time.
Meet the coaches

I’m Beth, owner of Wildflower Transformation Coaching. 

I specialise in working with driven women who are at risk of stress and burnout; empowering them to let go of the past, reconnect with themselves, and reignite their passion for life.

I’m a certified Transformation Coach and Rapid Transformational Therapy (RTT) Practitioner with a history of working in banking and finance at one of the largest global trading companies. I am also mom to my daughter Chloe’ so you could say I know a thing or two about stress and burnout.

Having lived in South Africa, London, and Geneva, I am a global citizen and have experienced how various cultures “manage stress” differently depending on social conditioning and beliefs.

Having been through burnout and completely transforming myself, I am passionate about helping women like you start living the life you deserve…

Hello, I’m Candice…

Working in the advertising and design industry for over 20 years and in corporate for more than 5 years, the constant pressures and deadlines of the hamster wheel left me feeling tired, run-down and depleted. I allowed the overwhelm to consume me. I was anxious, irritable and struggled to focus.

During one of the most stressful and emotionally challenging times in my life, I started changing the way I was feeding my body and I started practicing some powerful tools to help me get out of my mind and the thoughts that were sabotaging me. That’s when the entire game changed for me. I felt healthier, more efficient, calmer and more empowered than ever before!

This positive transformation in my own life inspired me to study nutrition after leaving the corporate world. And now, as a heath coach, I help busy professionals and entrepreneurs take control of their health, so that they can start thriving and living a richer, more balanced life.

Imagine if

You felt calm and content with the direction your life was going in.

You had more energy, and time to spend doing more of the things that set your soul on fire.

You actually start to feature in your life again instead of just going through the motions.

Letting go of whatever is leading you to feel stressed and burnt out will free you up like this, and it all starts with awareness so you know what to focus on so you can start moving forwards.

1-2-1_Are you ready




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If you know any other women that would benefit from joining, please do share!