Hi Ladies, I’m Beth

I am a certified transformation and life coach who is passionate about helping women manage stress by empowering them to let go of limiting beliefs and negative emotions.

Having worked in a highly stressful corporate environment for many years, and recently becoming a mamma, I really understand stress and how it can negatively impact all areas of your life.

Have you had enough of feeling stressed, overwhelmed or on the brink of burnout?

Blog

Why is everyone telling me to change my perspective?

From the words of Gandhi “You must be the change you wish to see in the world” to Einstein “We cannot solve our problems with the same thinking we used to create them”, inspirational people have been talking for a long time about changing ourselves and our inner world in order to change our reality.

Many of us read these quotes and think “Ah yes, I need to make time at some point to try do that inner work” and then carry on with our daily lives living out the same reality that has been causing us stress and sending us towards burn out.

But why?

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What is perfection anyway?

With the start of the new year, there are so many different adverts doing the rounds, that can make us feel that just because it is January, we are going to be able to make all the changes we want to make and reach all the resolutions we have been setting for the last few years.

Don’t get me wrong, I think that January is a great time to reflect, set intentions / goals and have the motivation of a fresh start but I do feel that a lot of the adverts and hype that does the rounds can actually make us feel like we need to achieve perfect lives, with a perfect body, perfect relationships, a perfect job, perfect house, perfect everything. It can also distract us from focusing on what we really want and need in our lives.

This has led me to want to answer the question “Why are we always striving to be perfect?”

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It’s the most wonderful time of the year – how to manage stress during the festive season

With the holiday season on our doorsteps I have started to think about how stressful this time of the year can be for many of us.
It doesn’t always feel like the most wonderful time of the year! What with feeling the pressure to finish off as much as possible at work, buy everyone gifts in overcrowded shops, having extra events in our schedules, organising our own celebrations for Christmas and New Years as well as many people travelling, just the extra mental load is enough to cause a little bit of anxiety to creep up.

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