Transformation, Life Coach & Stress Management

Hi Ladies, I’m Beth

I am a certified transformation and life coach who is passionate about helping women manage stress by empowering them to let go of limiting beliefs and negative emotions. Having worked in a highly stressful corporate environment for many years, and recently becoming a mamma, I really understand stress and how it can negatively impact all areas of your life.

Have you had enough of feeling stressed, overwhelmed or on the brink of burnout?

Blog

3 Quick and Simple Steps to Identifying Limiting Beliefs

Have you ever heard the saying, “What you think, you become”? I wanted to delve into this a bit more this month, especially focusing on beliefs as your most dominant thoughts, beliefs and emotions are what will be creating your current circumstances and reality that you are experiencing.

We are basically experiencing the feelings of our thoughts, and without trying to get too sciencey on you, scientists have concluded that our thoughts are real and to date they are the highest form of vibrating energy that have been measured. As we are constantly thinking, and then feeling, with no off button it can often lead to us living on auto pilot if we don’t become aware of what is happening in our mind.

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5 Tools for Handling Negative Emotions in the Workplace

Work and stress. To most of us, they seem to go hand-in-hand. The negative emotions that cause work stress and its resulting conditions (think depression, burnout and a host of other mental, emotional and even physical problems) are sometimes seen as unavoidable parts of the work experience. So many people tend to accept them without protest, thinking that’s just the way it’s supposed to be.

But what if it doesn’t have to be that way?

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How to start listening to what your emotions are telling you: 5 questions to dig deeper

In the busyness of our day to day lives, we are constantly feeling and labeling our emotions but often we are not taking the time to work out what is happening underneath it all. Without even knowing it, we start to sleep walk through life just going through the motions, not allowing ourselves to look deeper in case we were to open up a can of worms.

When you finally decide to stop and take the time to dig a little deeper, there is so much more to our stress that we need to understand in order to actually manage it.

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