Transformation, Life Coach & Stress Management

Hi Ladies, I’m Beth

I am a certified transformation and life coach who is passionate about helping women manage stress by empowering them to let go of limiting beliefs and negative emotions. Having worked in a highly stressful corporate environment for many years, and recently becoming a mamma, I really understand stress and how it can negatively impact all areas of your life.

Have you had enough of feeling stressed, overwhelmed or on the brink of burnout?

Blog

5 Tools for Handling Negative Emotions in the Workplace

Work and stress. To most of us, they seem to go hand-in-hand. The negative emotions that cause work stress and its resulting conditions (think depression, burnout and a host of other mental, emotional and even physical problems) are sometimes seen as unavoidable parts of the work experience. So many people tend to accept them without protest, thinking that’s just the way it’s supposed to be.

But what if it doesn’t have to be that way?

read more

How to start listening to what your emotions are telling you: 5 questions to dig deeper

In the busyness of our day to day lives, we are constantly feeling and labeling our emotions but often we are not taking the time to work out what is happening underneath it all. Without even knowing it, we start to sleep walk through life just going through the motions, not allowing ourselves to look deeper in case we were to open up a can of worms.

When you finally decide to stop and take the time to dig a little deeper, there is so much more to our stress that we need to understand in order to actually manage it.

read more

Confessions of a Life Coach who is still learning to love her body

I have a confession to make. I have done a lot of work on myself in the last couple of years to let go so I can become a better version of myself and the best coach I can be for my clients, however it is only recently that I have started to accept and love my body, and it’s still a work in progress.

We are taught so many different things about how our bodies should look that it really can add to our stress and to the feeling that we aren’t good enough. I think consciously most of us are aware that we can’t all look the same and we all have different bodies shapes and sizes, but subconsciously we still have all these beliefs working on auto pilot that are working against us truly accepting this and loving ourselves anyway.

So how do we go about starting to let these go and feel worthy again just the way we are?

read more
.