Hi Ladies, I’m Beth

I am a certified transformation and life coach who is passionate about helping women manage stress by empowering them to let go of limiting beliefs and negative emotions.

Having worked in a highly stressful corporate environment for many years, and recently becoming a mamma, I really understand stress and how it can negatively impact all areas of your life.

Have you had enough of feeling stressed, overwhelmed or on the brink of burnout?

Blog

5 Tips for managing stress from the inside out

Stress! It has been named the health epidemic of the 21st century and statistics show that we are currently more stressed now than we were only 5 years ago. It has become a daily part of our lives while we struggle with juggling everything and we ultimately end up feeling like we are failing at it all which further adds to our stress.

What actually causes stress though, and are you currently managing it effectively?

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Power Up Your Self Care by Checking Your Beliefs

Self Care, it seems everyone is talking about it! Sadly, for some, it has become something else to add to the list of things we should be doing. These two words have become too closely associated with going to the spa or taking long baths that many people have started to say they don’t have the time or money to do it.

However, self care is about so much more than pampering yourself once in a while (which is good but it not the only form of self care!). It is about knowing what sets your soul on fire and then actually doing whatever that may be.

But.. are your beliefs sabotaging you?

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Why is everyone telling me to change my perspective?

From the words of Gandhi “You must be the change you wish to see in the world” to Einstein “We cannot solve our problems with the same thinking we used to create them”, inspirational people have been talking for a long time about changing ourselves and our inner world in order to change our reality.

Many of us read these quotes and think “Ah yes, I need to make time at some point to try do that inner work” and then carry on with our daily lives living out the same reality that has been causing us stress and sending us towards burn out.

But why?

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